Chicken Jalfrezi

Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce.

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SKU: C-CJAL-0 Requirements:Gluten FreeMicrowave FriendlySpicy

More Information

Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce.

Goes well with:

Plain Basmati Rice

Ingredients

Onions, Chicken (30%), Chopped Tomatoes (10%), Water, Rapeseed Oil, Red Peppers, Green Peppers, Garlic (2%), Natural Yoghurt (2%) [Milk], Salt, Cinnamon, Sugar, Madras Powder [Mustard], Cornflour, Ground Coriander, Turmeric, Cardamom, Garam Masala, Lemon Juice Concentrate [Sulphites], Paprika, Ground Cumin, Curry Leaves, Ginger Puree, Chilli Powder, Bay leaf.

Madras Powder contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel. Garam Masala contains: Ground Coriander, Ground Cumin, Ground Fine Black Pepper, Ground Cinnamon, Ground Ginger, Broken Star Anise, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Bay Leaves, Ground Cloves, Ground Nutmeg. Lemon Juice Concentrate contains: Lemon Juice from Concentrate, Natural Lime Essence, Potassium Metabisulphite. Ginger Puree contains: Ginger Puree, Citric Acid. Natural Yoghurt contains: Low fat yoghurt, Modified starch, Stabiliser (Pectins).

Cooking Instructions

SERVES 1

MICROWAVE:
Remove sleeve and pierce film lid. Cook on full power.
850W
4 mins > stir gently & re-cover > 4 mins
Allow to sit for 2 mins and stir well before serving.

OVEN:
Preheat oven. Remove sleeve, pierce film lid, place on a baking tray and cook in the centre of the oven.

OVEN SETTINGS
Fan 160°C, Electric 180°C, Gas Mark 4.
35-40 mins
Allow to sit for 2 mins and stir well before serving.

DEFROST INSTRUCTIONS:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 2 mins.

EXTRA WARNINGS:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

SERVES 2

MICROWAVE:
Remove sleeve and pierce film lid. Cook on full power.
850W
6 mins > stir gently & re-cover > 7 mins
Allow to sit for 2 mins and stir well before serving.

OVEN:
Pre-heat oven. Remove sleeve, pierce film lid, place on a baking tray and cook in the centre of the oven.

OVEN SETTINGS
Fan 160°C, Electric 180°C, Gas Mark 4.
40-45 mins
Allow to sit for 2 mins and stir well before serving.

DEFROST INSTRUCTIONS:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir, 3 mins 30 secs.

EXTRA WARNINGS:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.