Minted CousCous

Light and fluffy couscous with oven roasted vegetables and mint

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SKU: C-COUS-0 Tags: , Microwave FriendlyDairy FreeVeganVegetarian

More Information

Light and fluffy couscous with oven roasted vegetables and mint

Ingredients

Couscous (29%)[Wheat Gluten], Mushrooms (14%), Onion, Oven Roasted Semi-dried Tomatoes (13%), Green Peppers (10%), Water, Carrot (5%), Mediterranean Vegetable Stock [Celery], Light Vegetable Stock [Celery], Mint.

Oven Roasted Semi-dried Tomatoes contain: Semi Dried Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano, Lactic Acid. Light Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Maltodextrin, Salt, Sunflower Oil, Sugar, Yeast Extract (Yeast, Salt, Sunflower Oil, Acidity Regulator: Citric Acid), Concentrated Carrot Juice, Natural Flavouring. Mediterranean Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Organic Potato, Asparagus, Artichoke, Celeriac), Maltodextrin, Tomato Puree, Salt, Sugar, Natural Flavouring, Sun Dried Tomato Paste (Sun Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil.

Cooking Instructions

SERVES 1

OVEN:
Pre-heat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

OVEN SETTINGS
Fan 160°C,
Electric 180°C,
Gas Mark 4.
25-30 mins
Allow to stand for 1 min. Ensure this food is piping hot before serving.

MICROWAVE:
Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
2 mins > stir gently & re-cover > 1 min
Allow to stand for 1 min. Ensure this food is piping hot before serving.

DEFROST INSTRUCTIONS:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15-20 mins.

EXTRA WARNINGS:
Steam may be released when removing film lid.

SERVES 2

OVEN:
Pre-heat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

OVEN SETTINGS
Fan 160°C ,
Electric 180°C,
Gas Mark 4.
30-35 mins
Allow to stand for 2 mins. Ensure this food is piping hot before serving.

MICROWAVE:
Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
4 mins > stir gently & re-cover > 2 mins
Allow to stand for 2 mins. Ensure this food is piping hot before serving.

DEFROST INSTRUCTIONS:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20-25 mins.

EXTRA WARNINGS:
Steam may be released when removing film lid.