Ingredients
Lamb (33%), Water, Onions, Chopped Tomatoes, Chick Peas (8%), Prunes, Sugar, Tomato Puree, Lamb Glace [Celery], Garlic, Flaked Almonds [Nuts], Rapeseed Oil, Cinnamon, Salt, Cornflour, Cardamom, Ground Cumin, Ground Coriander, Ras el Hanout, Paprika, Bay Leaf, Cayenne Pepper, Dried Mint.
Lamb Stock contains: Lamb Meat Concentrate, Maltodextrin, Yeast Extract, Salt, Glucose, Modified Starch, Vegetable Concentrates (Onion, Garlic, Celery, Carrot), Emulsifier Mono- and diglycerides of fatty acids, Herb and Spice Oils. Ras el Hanout contains: Cumin, Ginger, Turmeric, Black Pepper, Cinnamon, Coriander, Allspice, Paprika, Mace, Cardamom, Nutmeg, Caraway, Cloves, Chilli, Rose Petals, Lavender.
Cooking Instructions
SERVES 1
OVEN:
Pre-heat oven. Remove sleeve, pierce film. Place onto a baking tray in the centre of the oven.
OVEN SETTINGS
Fan 160°C,
Electric 180°C,
Gas Mark 4.
30-35 mins
Allow to stand for 1 min. Stir well before serving.
MICROWAVE:
Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
4 mins > stir well & re-cover > 1 min
Allow to stand for 1 min. Stir well before serving.
DEFROST INSTRUCTIONS:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir well, a further 1 min.
EXTRA WARNINGS:
Although every care has been taken to remove all prune stones, some may remain. Steam may be released when removing film lid.
SERVES 2
OVEN:
Pre-heat oven. Remove sleeve, pierce film. Place onto a baking tray in the centre of the oven.
OVEN SETTINGS
Fan 160°C,
Electric 180°C,
Gas Mark 4.
35-40 mins
Allow to stand for 2 mins. Stir well before serving.
MICROWAVE:
Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
5 mins > stir well & re-cover > 3 mins
Allow to stand for 2 mins. Stir well before serving.
DEFROST INSTRUCTIONS:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir well, a further 2 mins.
EXTRA WARNINGS:
Although every care has been taken to remove all prune stones, some may remain. Steam may be released when removing film lid.
SERVES 4
OVEN:
Pre-heat oven. Remove sleeve, pierce film. Place onto a baking tray in the centre of the oven.
OVEN SETTINGS
Fan 160°C,
Electric 180°C,
Gas Mark 4.
55-60 mins
Allow to stand for 3 mins. Stir well before serving.
MICROWAVE:
Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
10 mins > stir well & re-cover > 10 mins
Allow to stand for 3 mins. Stir well before serving.
DEFROST INSTRUCTIONS:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 5 mins, stir well, a further 5 mins 30 secs.
EXTRA WARNINGS:
Although every care has been taken to remove all prune stones, some may remain. Steam may be released when removing film lid.
