Prawn Karahi

A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach.

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SKU: C-PKAR-0 Requirements:FrozenGluten FreeLow CalorieMicrowave FriendlySpicy

More Information

A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach.

Goes well with:

Plain Basmati Rice

Ingredients

Tiger Prawns (36%) [Crustaceans], Onions, Tomato, Rapeseed Oil, Tomato Puree, Spinach (3%), Garlic, Natural Yoghurt [Milk], Coriander Leaves, Salt, Ginger Puree, Cinnamon Stick, Garam Masala, Ground Coriander, Madras Powder [Mustard], Sugar, Ground Cumin, Turmeric, Chilli Powder, Cardamom, Bay Leaf, Cloves.

Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid.

Cooking Instructions

SERVES 1

OVEN:
Pre-heat oven. Pierce film and cook in the centre of the oven.

OVEN SETTINGS
Fan 160°C, Electric 180°C, Gas Mark 4.
35-40 mins
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

MICROWAVE:
Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
3 mins > stir & re-cover > 3 mins
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

DEFROST INSTRUCTIONS:
This product is best coked from frozen, should this product defrost keep refridgerated and eat within 48 hours. Follow the oven guidelines but cook for 20-25 mins.

EXTRA WARNINGS:
Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

SERVES 2

OVEN:
Pre-heat oven. Pierce film and cook in the centre of the oven.

OVEN SETTINGS
Fan 160°C, Electric 180°C, Gas Mark 4.
40-45 mins
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

MICROWAVE:
Remove sleeve, pierce film . Place on a microwaveable plate. Cook on full power.
850W
7 mins > stir & re-cover > 6 mins
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

DEFROST INSTRUCTIONS:
This product is best cooked from frozen, should this product defrost keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25-30 mins.

EXTRA WARNINGS:
Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.