Red Lentil & Mixed Bean Casserole

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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SKU: C-REDL-0 Tags: , , , , , Requirements:Dairy FreeGluten FreeLow CalorieMicrowave FriendlyVeganVegetarian

More Information

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

Ingredients

Tomato (25%), Onion, White Kidney Beans (9%), Red Lentils (5%), Mushrooms, Red Peppers, Yellow Peppers, Water, Tomato Puree, Flageolet Beans (4%), Black Eye Beans (3%), Spinach (3%), Mediterranean Vegetable Stock [Celery], Green Beans, Rapeseed Oil, Parsley, Basil, Corn Flour, Salt, Sugar, Garlic, White Pepper, Oregano.

Mediterranean Vegetable Stock contains: Onion, Artichoke, Asparagus, Red Pepper, Tomato, Potato, Celeriac, Sun-Dried Tomato, Maltodextrin, Sugar, Salt, Olive Oil, Natural Flavouring.

Cooking Instructions

SERVES 1

OVEN:
Remove sleeve and pierce film lid. Place on a baking tray and cook in the centre of the oven.

OVEN SETTINGS
Fan 170°C, Electric 190°C, Gas Mark 5.
40 mins
Allow to stand for 2 mins before serving.

MICROWAVE:
3 mins 30 secs> stir gently & re-cover > 2 mins
850W
Remove sleeve and pierce film lid. Cook on full power.
Allow to stand for 2 mins before serving.

EXTRA WARNINGS:
Steam may be released when removing film.


SERVES 2

OVEN:
Remove sleeve, pierce film. Cook on a baking tray in the centre of the oven.

OVEN SETTINGS
Fan 160°C,
Electric 180°C,
Gas Mark 4.
45-50 mins
Allow to stand for 3 mins before serving.

MICROWAVE:
Remove sleeve, pierce film. Cook on full power.
850W
4 mins > stir gently & re-cover > 4 mins
Allow to stand for 3 mins before serving.

DEFROST INSTRUCTIONS:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25-30 mins.

EXTRA WARNINGS:
Steam may be released when removing film lid.