-40%

Roasted Vegetable & Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce.

Clear

Ingredients

Onions, Red Peppers (13%), Chickpeas (12%), Cauliflower (11%), Chopped Tomatoes, Water, Red Lentils (6%), Tomato Puree, Rapeseed Oil, Spinach (3%), Garlic, Coriander, Salt, Cinnamon, Ginger Puree, Madras Powder [Mustard], Sugar, Ground Cumin, Ground Coriander, Ground Turmeric, Garam Masala, Bay Leaf, Chilli Powder.

Ground Garam Masala contains: Ground Coriander, Ground Cumin, Ground Fine Black Pepper, Ground Cinnamon, Ground Ginger, Broken Star Aniseed, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Bay Leaves, Ground Cloves, Ground Nutmeg. Ginger Puree contains: Ginger Puree, Citric Acid. Madras Powder contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel. Rapeseed Oil contains: Rapeseed oil with anti-foaming agent dimethylpolysiloxane.

Cooking Instructions

SERVES 1

OVEN:
Pre-heat oven. Pierce film and cook in the centre of the oven.

OVEN SETTINGS
Fan 160°C, Electric 180°C, Gas Mark 4.
40-45 mins
Allow to stand for 2 mins and stir well before serving.

MICROWAVE:
Remove sleeve, pierce film. Cook on full power.
850W
3 mins > stir gently & re-cover > 2 mins
Allow to stand for 2 mins and stir well before serving.

DEFROST INSTRUCTIONS:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 30-35 mins.

EXTRA WARNINGS:
Steam may be released when removing film lid.

SERVES 2

OVEN:
Pre-heat oven. Pierce film and cook in the centre of the oven.

OVEN SETTINGS
Fan 160°C, Electric 180°C, Gas Mark 4.
45-50 mins
Allow to stand for 2 mins and stir well before serving.

MICROWAVE:
Remove sleeve, pierce film. Cook on full power.
850W
5 mins > stir gently & re-cover > 4 mins
Allow to stand for 2 mins and stir well before serving.

DEFROST INSTRUCTIONS:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 40-45 mins.

EXTRA WARNINGS:
Steam may be released when removing film lid.