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Vegetable & Chickpea Tagine

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

Clear

Ingredients

Chopped Tomatoes (15%), Chickpeas (15%), Tomato Juice (12%), Onions (8%), Green Peppers (7%), Yellow Peppers (7%), Aubergine (6%), Dried Apricots (4%) [Sulphites], Dates (4%), Celery (3%), Tomato Puree (3%), Honey, Rapeseed Oil, Mediterranean Vegetable Stock [Celery], Orange Juice, Flaked Almonds, Garlic, Parsley, Coriander, Ground Ginger [Sulphites], Ground Cumin, Cinnamon, Turmeric, White Pepper.

Mediterranean Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sun-Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring. Dried Apricots contains: Apricots, Preservative: Sulphur Dioxide. Tomato Juice contains: Tomato Juice, Salt, Acidity Regulator: Citric Acid.

Cooking Instructions

SERVES 1

OVEN:
Pre-heat oven. Remove sleeve, pierce film. Cook on a baking tray in the centre of the oven

OVEN SETTINGS
Fan 160°C,
Electric 180°C,
Gas Mark 4.
35-40 mins
Stir and allow to stand for 1 min before serving

MICROWAVE:
Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
3 mins > stir gently & re-cover > 2 mins > stir & re-cover > 1 min
Stir and allow to stand for 1 min before serving

DEFROST INSTRUCTIONS:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15-20 mins.

EXTRA WARNINGS:
Steam may be released when removing film lid. Although every care has been taken to remove all date stones, some may remain.

SERVES 2

OVEN:
Pre-heat oven. Remove sleeve, pierce film. Cook on a baking tray in the centre of the oven.

OVEN SETTINGS
Fan 160°C,
Electric 180°C,
Gas Mark 4.
45-50 mins
Stir and allow to stand for 2 mins before serving.

MICROWAVE:
Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
4 mins > stir gently & re-cover > 4 mins > stir & re-cover > 1 min
Stir and allow to stand for 2 mins before serving.

DEFROST INSTRUCTIONS:
Should this product defrost, keep refrigerated and eat within 2 days. Follow the oven guidelines but cook for 20-25 mins.